Finding the right running shoe is crucial for performance, comfort, and injury prevention. With so many options on the market, it can be overwhelming. Our team at UtahRUN has tested dozens of 2025 models to bring you the best picks for every type of runner and terrain in Utah.
How to Choose the Right Running Shoe
Before diving into specific models, understand what makes a shoe right for you:
- Foot Type: Neutral, overpronation, or underpronation (supination)
- Terrain: Road, trail, or mixed
- Distance: Short runs, long runs, or racing
- Cushioning: Minimal, moderate, or maximum
- Drop: The height difference between heel and forefoot (0-12mm typical)
Pro Tip: Get Fitted
The best way to find your perfect shoe is through professional gait analysis. Visit UtahRUN for a free 3D foot scan and expert fitting. We'll analyze your running gait and recommend the perfect shoe for your unique biomechanics.
Best Road Running Shoes
Best Overall: Brooks Ghost 16
Best For: Daily training, neutral runners, all distances
Why We Love It: The Ghost continues to be the gold standard for daily trainers. Perfect balance of cushioning and responsiveness. Great for everything from easy runs to tempo work.
Key Features: DNA Loft v3 cushioning, 12mm drop, breathable upper, durable outsole
Best for Speed: Nike Vaporfly 3
Best For: Racing, tempo runs, PR attempts
Why We Love It: The carbon plate and ZoomX foam combination provides unmatched energy return. If you're chasing a PR, this is your shoe.
Key Features: Carbon fiber plate, ZoomX foam, 8mm drop, lightweight (6.9 oz)
Best for Stability: ASICS GT-2000 12
Best For: Overpronators, daily training, injury prevention
Why We Love It: Excellent stability without feeling clunky. The GuideRails technology prevents excessive inward rolling without overcorrecting.
Key Features: GuideRails technology, GEL cushioning, 10mm drop, breathable upper
Best Trail Running Shoes
Best Overall Trail: Hoka Speedgoat 5
Best For: Technical trails, long distances, Utah mountain running
Why We Love It: Named after the legendary Speedgoat 50K race, this shoe handles everything Utah trails throw at it. Excellent grip, cushioning, and durability.
Key Features: Vibram Megagrip outsole, 4mm lugs, maximum cushioning, 4mm drop
Best for Technical Terrain: Salomon Speedcross 6
Best For: Muddy, wet, technical trails
Why We Love It: Aggressive lugs and Contagrip outsole provide incredible traction on Utah's slickrock and muddy trails.
Key Features: Contagrip outsole, 6mm lugs, Quicklace system, protective toe cap
Best Lightweight Trail: Brooks Catamount 3
Best For: Fast trail running, racing, less technical terrain
Why We Love It: Lightweight yet protective. Great for runners who want speed on trails without sacrificing too much cushioning.
Key Features: DNA Flash midsole, TrailTack outsole, 8mm drop, lightweight (9.1 oz)
Best for Specific Needs
Best for Wide Feet: New Balance 1080v13 (Wide)
New Balance offers excellent wide options. The 1080v13 provides maximum cushioning with a roomy toe box perfect for wider feet.
Best for Plantar Fasciitis: Brooks Adrenaline GTS 23
Excellent stability and cushioning help reduce stress on the plantar fascia. The GuideRails technology provides support without being too rigid.
Best Budget Option: ASICS Gel-Contend 9
Under $70, this shoe offers solid cushioning and durability. Great for beginners or runners on a budget.
Utah-Specific Considerations
Altitude & Dry Climate
Utah's dry climate means less humidity, so breathability is important. Look for shoes with mesh uppers that allow airflow.
Variable Terrain
Many Utah runners do both road and trail running. Consider having separate shoes for each, or look for hybrid options like the Hoka Challenger ATR.
Winter Running
For winter running, consider waterproof options (Gore-Tex) or shoes with aggressive outsoles for ice and snow. See our Winter Running Guide for more details.
When to Replace Your Shoes
- Mileage: Most shoes last 300-500 miles
- Signs of Wear: Worn outsole, compressed midsole, upper tears
- Comfort: If you're experiencing new aches or pains, your shoes may be worn out
- Rotation: Having 2-3 pairs in rotation extends the life of each pair
Final Thoughts
The best running shoe is the one that fits your foot, supports your gait, and feels comfortable for your specific running needs. Don't be swayed by marketing or what works for otherswhat matters is what works for YOU.
Ready to find your perfect shoe? Visit UtahRUN for expert fitting, gait analysis, and personalized recommendations. We carry all the top brands and can help you find the perfect match.
