Ultra Running in Utah: Complete Guide

Utah is a mecca for ultra running, home to some of the most challenging and beautiful ultra marathons in the world. From the legendary Wasatch Front 100 to the stunning Zion 100, Utah offers ultra distances for every level of runner. This comprehensive guide covers everything you need to know about ultra running in the Beehive State.

What is Ultra Running?

An ultramarathon (ultra) is any race longer than the standard marathon distance of 26.2 miles. Common ultra distances include:

• 50K: ~31 miles (often the gateway to ultra running)
• 50 Mile: The classic ultra distance
• 100K: ~62 miles
• 100 Mile: The ultimate challenge (Wasatch 100, Bear 100)

Utah's Premier Ultra Races

Wasatch Front 100 Mile Endurance Run

One of the toughest 100-milers in the country, the Wasatch 100 traverses the Wasatch Mountains from Kaysville to Brighton. With 26,882 feet of elevation gain and a 36-hour cutoff, this race demands respect.

• When: Early September
• Elevation Gain: 26,882 feet
• Entry: Lottery system (requires qualifying race)
• Finisher Rate: ~60%

Bear 100

Point-to-point course from Logan, Utah to Fish Haven, Idaho through the Bear River Range. Stunning fall colors and 22,000+ feet of elevation gain make this a bucket-list race.

Zion 100

Run through the stunning red rock canyons of Southern Utah. Multiple distance options (100M, 100K, 50K) make it accessible. The scenery is absolutely breathtaking.

Speedgoat 50K

Created by ultrarunning legend Karl Meltzer, this is arguably the hardest 50K in the country. 11,000+ feet of elevation gain at Snowbird Ski Resort. Not for the faint of heart!

Ultra Training Fundamentals

Time on Feet

For ultras, prioritize hours running/hiking over pure mileage. A 6-hour training run is more valuable than a fast 20-miler. You need to condition your body for extended time on your feet.

Back-to-Back Long Runs

Run long on Saturday, then again on Sunday. This simulates ultra fatigue without requiring one massive day. Example: 20 miles Saturday, 15 miles Sunday.

Power Hiking

Learn to power hike efficiently. On steep climbs, fast hiking is often faster and more energy-efficient than slow running. Practice this skill!

Elevation Training

Utah ultras feature massive elevation gain. Train on hills! Include:

• Hill repeats
• Long runs with significant elevation
• Downhill training (protect those quads!)

Race Day Strategy

Pacing

Start conservatively! The first 50 miles should feel easy. If you're pushing hard early, you'll pay for it later. Many ultras are won or lost in the final 20 miles.

Aid Stations

Ultra aid stations are like buffets. Common foods:

• Quesadillas
• Ramen noodles
• Coke (for quick energy)
• Potatoes with salt
• PB&J sandwiches
• Fruit

Practice eating real food during long training runs. Your stomach needs to handle it.

Drop Bags

Pack drop bags with:

• Spare shoes and socks
• Extra layers (night sections get cold)
• Headlamp and batteries
• Personal nutrition
• First aid supplies

Crew & Pacers

Crew: Friends/family who support you at aid stations. They can hand you supplies, provide motivation, and help with logistics.

Pacers: Allowed runners who join you (often after 50 miles). They provide company, safety, and mental support during the hardest sections.

Nutrition & Hydration for Ultras

Calorie Intake

Aim for 200-300 calories per hour after the first hour. This is crucialyou can't make up a calorie deficit later in the race.

Electrolytes

Utah's dry climate increases electrolyte needs. Use salt tabs, electrolyte drinks, and salty foods at aid stations.

Practice Everything

Never try anything new on race day. Test your nutrition strategy during long training runs. Know what works for your stomach.

Mental Preparation

Ultras are as much mental as physical. Prepare for:

• Low Points: You will have them. They pass.
• Problem Solving: Things will go wrong. Stay calm and adapt.
• Patience: Ultras take time. Don't rush.
• Positive Self-Talk: Your mind will try to quit. Don't let it.

Common Ultra Challenges

Bonking

Hitting the wall from glycogen depletion. Prevent it by eating consistently throughout the race.

GI Issues

Stomach problems are common. Have backup nutrition options. Sometimes real food works better than gels.

Blisters

Prevent with proper shoes, socks, and foot care. Treat early if they develop.

Cutoffs

Strict time limits at aid stations. If you miss one, you're pulled from the race. Know the cutoff times and plan accordingly.

DNF (Did Not Finish)

DNFs are common in ultras (30-50% rates). There's no shame in it. Sometimes the course wins. Learn from it and come back stronger.

Getting Started in Ultra Running

If you're new to ultras:

1. Complete a few marathons first
2. Start with a 50K (most accessible ultra distance)
3. Build up gradually to longer distances
4. Join a local ultra running group for support and knowledge
5. Read race reports and learn from experienced runners

Final Thoughts

Ultra running in Utah is a unique and rewarding challenge. The state's stunning landscapes, challenging terrain, and supportive community make it an ideal place to explore distances beyond the marathon. Whether you're eyeing your first 50K or dreaming of a Wasatch 100 buckle, Utah has the races and trails to make it happen.

Need gear for your ultra journey? Visit UtahRUN for trail shoes, hydration packs, and expert advice from runners who've been there.